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How do we overcome the negativity of our 'inner voice'.

We are all prey to an inner voice,seldom praising and mostly castigating us. What is this inner voice and how do we overcome its negativity?Image result for google images inner voice

The first thing to realise is that most of our inner voice imagining, our playing out of would-be scenarios are 
in the main of a negative content. Once you accept or realise that one can start to work on being so automatically 

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