Thesthe answer is not that ice cold drinke mistakes to avoid when you want to cool off

 

These mistakes to avoid when you want to cool off

the answer is not that ice cold drink

Nothing beats a good iced tea in hot weather. However, the latter is not always beneficial for the body, as Thomas Kassab explains to us: “The body is always trying to normalize itself. Thus, when you taste an iced drink, it spends a lot of energy to warm up. This causes an increase in temperature and loss of water, which leads to dehydration . Without forgetting that a drink that is too cold can also harm our digestive system: “Drinking cold water all at once or in too large quantities can considerably speed up transit . This can trigger disorders, such as diarrhoea, ”underlines the pharmacist.