The heat directly impacts our state of fatigue: “When it is very hot, the body temperature increases. The organism must then expend energy in order to regulate it”, explains Alexandra Murcier. This causes fatigue, headaches, and sometimes even nausea.
In addition, the loss of water, and more particularly the loss of salt through perspiration , also tires the body: “When you sweat, the loss of these two elements causes a drop in…
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