The personal model of resilience” is an intervention module that explicitly targets the use of strengths.
Following developmental psychology research, resilience means “to cope and adapt in the face of adversity and/or to bounce back and restore positive functioning”
Drawing on positive psychology interventions and cognitive therapy, the PMR provides a 4-step guide for therapists and patients to:
1. Activate past experiences of resilience.
2. Delineate a personal model of resilience strategies that were useful to overcome past obstacles.
3. Apply those strategies to a problem area.
4. Generalize them to different areas of life.
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