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Our Panoptical Society why we are always watching others and watching ourselves

Jeremy Bentham first described the panopticon as the ideal prison in which a prisoner cannot tell at any given moment if he is being watched.
 Michel Foucault describes this in Discipline and Punish, but goes further and makes the claim that through the discipline of schooling we have created a society of panopticism. 
We are all watching each other, there are cameras everywhere, furthermore, we are always watching ourselves.  
We become normalized into a society of panopticism through schooling and we then become the guards that may be watching other people, and we watch ourselves.

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