Try it, after a bit of practise (15 seconds then building up to a minute). When you get good at this level then try it with your eyes closed.
This should not be attempted by any person (say elderly) who has balance issues.
How standing on one leg changed my life
Try it, after a bit of practise (15 seconds then building up to a minute). When you get good at this level then try it with your eyes closed.
This should not be attempted by any person (say elderly) who has balance issues.
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