Obsessive thought: will there be nuclear war and we will all be....?
Obsessive thought: It worries me that I will get dizzy and fall over
Obsessive thought: What if I lose control of my breathing....stop breathing? ....oh God
etc etc
OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. These obsessions typically intrude when you're trying to think of or do other things.
How to Stop Intrusive Thoughts
- Understand Why Intrusive Thoughts Disturb You. ...
- Attend the Intrusive Thoughts. ...
- Don't Fear the Thoughts. ...let the fears come and go for these thoughts are fears theY are not REALITY
- Take Intrusive Thoughts Less Personally
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