The scenario is a discouragingly familiar one: you sit down to try and accomplish a task and, before you know it, your mind has wandered so far you can barely remember what it was. Without noticing, you’ve scrolled through multiple Instagram posts and opened several new tabs in your browser. While doing so, various thoughts, worries and items on your to-do list jostle for space in your mind. You’re even distracted from the thing that distracted you. And since we’re on the subject, if I’ve still got your attentio
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