elationships
Your relationship is lacking physical touch. You decide to touch your partner on the shoulder once per day, sometime during the first hour after coming home from work.
Eating
You're trying to curb overeating. You decide to permanently keep a 1/3-cup measure in your oatmeal container so that you can easily scoop that amount, without accidentally overdoing it.
Physical Activity
You run on the treadmill at the gym with no incline. You decide to put the incline up one increment
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