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Is introspection, living inside of one's mind beneficial or not?

Introspection is the capacity to inspect the, metaphorically speaking, "inside" of one's mind. Through introspection, one knows what mental states one is in: whether one is thirsty, tired, excited, or depressed. Compared with perception, introspection appears to have a special status.

But could it be possible that it introspectively seems to me that I have a headache when in fact (medically) you do not

First, it could be argued that, when it comes to introspection, there is no difference between appearance and reality; therefore, introspective seemings are necessarily successful introspections. According to this approach, introspection is infallible. Alternatively, one could view introspection as a source of certainty. introspection is incorrigible. Others are not, in a position to correct first-person reports of one's own mental states (except perhaps if one us undergoing a brain scan
which give one an idea of a state, say anger, fear etc.

Introspection provides is with what appears to b an epistemic kind of directness that cannot be found in perception.

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