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Ever had anxiety about your Memory?




For the first time, an image of a memory being made at the cellular level has been captured by scientists.


Do you ever walk into a room and forget why you went in there in the first place? 
Or you are introduced to someone and you then introduce the person you are with.


"Please to meet you, Henry...This is, Helen. Helen this is...I'm sorry I have quite forgotten your name. I do apologise."


You remember the first letter of a word and the last letter better than the middle letters. A phone number will be recalled much easier if you make a break/pause in the middle of the number. Consonants at the beginning of words are recalled better than....etc etc.  The peculiarities of memory can cause one anxiety. So the various kinds below are worth a scan. 


Memory and stress
If you have chronic bouts of forgetfulness it could be your anxiety causing the mental miscues. This is because stress, anxiety, and even depression, can cause memory loss and mental haze. Too much stress over long periods of time can hinder brain function in a major way. One of the reasons for this is because when you become stressed your body releases a stress hormone called cortisol.


Memory and 'trace decay'
trace decay focuses on the problem of availability caused when memories decay
Decay theory states that when something new is learned, a neurochemical, physical "memory trace" is formed in the brain and over time this trace tends to disintegrate, unless it is occasionally used.


Memory and Interference theory

refers to the idea that when the learning of something new causes forgetting of older material on the basis of competition between the two. In nature, the interfering items are said to originate from an over stimulating environment


Short-term memory (or "primary" or "active memory") is the capacity for holding a small amount of information in mind in an active, readily available state for a short period of time. The duration of short-term memory (when rehearsal or active maintenance is prevented) is believed to be in the order of seconds


Long-term memory (LTM) is memory in which associations among items are stored, as part of the theory of a dual-store memory model. According to the theory, long term memory differs structurally and functionally from working memory or short-term memory, which ostensibly stores items for only around 20–30 seconds and can be recalled easily. This differs from the theory of the single-store retrieved context model that has no differentiation between short-term and long-term memory.


Context-dependent memory refers to improved recall of specific episodes or information when the context present at encoding and retrieval are the same. One particularly common example of context-dependence at work occurs when an individual has lost an item (e.g. lost car keys) in an unknown location. Typically, people try to systematically "retrace their steps" to determine all of the possible places where the item might be located. Based on the role that context plays in determining recall, it is not at all surprising that individuals often quite easily discover the lost item upon returning to the correct context.



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